Consistently listed in the “What’s Hot” Section of Healthcare & Fitness.
This is the Best Partner to have with you on any exercise activity. Over 200 various activities stored in Calorie Combat database.
Keeps history of your workouts.
Provides capability of emailing progress reports.
Nice graphical displays to help visualize your progress.
This is a New Year Resolutions best friend.
Have a great workout and stay healthy!
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things dont quite work that efficiently! Please consult a doctor before beginning an exercise routine.
Warning!
Always try to aim for the "Fat Loss" daily calorie level. The "Extreme Fat Loss" level is effectively a rock bottom calorie level. Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire. The Extreme Fat Loss level is listed to show the lowest calorie amount that could be considered. It should be seen as the exception rather than the rule.
It truly is better to burn the fat than to starve it.
Thank you!